Fitness Diet & Workout

Fitness Diet & Fitness helps you build your dream body shape at home without any equipment or gym.The workouts and diets are separately designed for both men and women so that everyone gets a chance to choose their plan and start bodybuilding.

Fitness Diet & Fitness App features:

Each of above workout has different exercises with gif picture of exercise. The features of the apps are as below.

6 Sets of 7 minute workout

200+ Excercise

Each set with details of Burn Calories estimated

Sets with time and Number of excercise

Show list of all exercise in set

Auto time for exercise

Exercise with sound

Speak exercise names and guide to start & Stop

Enable disable sound and speak guide on same page

Move to Next & previous Excercise

Excercise with Rest time

Info detail of exercise

Shows overall progress of exercise sets

Gif Pictures of exercise

HealthKit integration on completed exercise

Step by step exercise guide of all exercise

Create your custom workout sets

a. Choose 3 exercise from Body exercise

b. Choose 3 exercise from Lower body exercise

c. Choose 3 exercise from Upper body exercise

d. Choose 3 exercise from Core exercise

Reorder Choose Excercise

Name a custom workout

Set your preference for Repeat workout & Interval time

Information shows of minutes, exercise & calories

Track your Daily Excercise

Track your weight

Graph to track your weight

Variety of Settings

A. Volume on/off

B. On/Off countdown sounds

C. On/Off Voice Guidance

D. On/Off half excercise way prompt

BMI Calcualator

Complete offline app

Pedometer – Step Counter Free

This pedometer uses the built-in sensor to count your steps. No GPS tracking, so it can greatly save battery. It also tracks your burned calories, walking distance and time, etc. All this information will be clearly displayed in graphs

健身饮食健身可帮助您在家中实现理想的身材，而无需任何设备或健身房。锻炼和饮食是分别针对男性和女性设计的，因此每个人都有机会选择自己的计划并开始健身强>。

健身饮食Fitness App功能：

以上每种锻炼都有不同的锻炼，带有gif图片。这些应用程序的功能如下。

6组7分钟的锻炼

200多项运动

每组都包含估计的卡路里消耗

设置时间和运动次数

显示所有练习的列表

自动锻炼时间

锻炼声音

说出练习名称并指导开始和练习停止

在同一页面上启用禁用声音和语音向导

移至下一个＆amp;以前的锻炼

锻炼休息时间

运动的信息细节

显示练习集的总体进度

Gif运动图片

完成练习后集成HealthKit

所有运动的分步运动指南

创建自定义锻炼集

一种。从身体锻炼中选择3个锻炼

b。从下半身运动中选择3个运动

C。从上半身运动中选择3个运动

d。从核心练习中选择3个练习

重新选择锻炼项目

命名自定义锻炼

为“重复锻炼”和“间隔时间

分钟，锻炼和锻炼的信息显示卡路里

跟踪您的日常锻炼

跟踪体重

图表以追踪体重

各种设置

A.音量开/关

B.开/关倒计时声音

C.开/关语音提示

D.开/关半运动方式提示

BMI计算器

完成离线应用

计步器-无计步器

该计步器使用内置传感器来计算步数。没有GPS追踪功能，因此可以大大节省电池。它还会跟踪您消耗的卡路里，步行距离和时间等。所有这些信息将清楚地显示在图表中